After working out at the gym, the last thing you want to leave with is a pulled muscle. One of the major ways to avoid a strained muscle is to take the time to stretch. Stretching your adductors, or inside thigh muscles, will not only help reduce your risk of a strain, but also your risk of a knee injury. You can perform adductor stretches standing, seated or lying on your back. Systemic lupus erythematosus is another autoimmune disease. Lupus can affect many organ systems including the joints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain involving the hands and feet
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名前：StanleyEr (ID:65c7e17367d2)
After working out at the gym, the last thing you want to leave with is a pulled muscle. One of the major ways to avoid a strained muscle is to take the time to stretch. Stretching your adductors, or inside thigh muscles, will not only help reduce your risk of a strain, but also your risk of a knee injury. You can perform adductor stretches standing, seated or lying on your back. Systemic lupus erythematosus is another autoimmune disease. Lupus can affect many organ systems including the joints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain involving the hands and feet